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Yoga Class Being Offered

A one hour Yoga class is being offered on Mondays at 10:30 am starting on October 8th in Grace Parish Hall. The focus will be centered around mindful movement and breathwork. This class promotes strength, balance, flexibility and stress reduction. This will be a basic level class, with no experience needed. Please bring a yoga mat and wear comfortable clothes. Mats and blocks will be available, if you do not have one of your own. Donation of $5 is recommended. Mary Veal, a fellow parishioner, is RYT 200 certified and a registered Yoga Alliance instructor.

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